How to Use Adaptogens to Help Manage Your Stress

Using adaptogens for stress management can help you improve your life.

Life is stressful and the winter doesn’t always help with our ability to cope with it. There’s less sunlight, it’s colder, wetter, and everyone seems to go a little insane. Stress builds up and wreaks havoc on our bodies and minds. Headaches, muscle tension,…

Herbal Healing Today

Hippocrates was one of the early herbal healing practitioners.

Every civilization has its “medicine men” and women, and until the 20th century healers used herbal and other natural remedies for the majority of their work. Medicinal herbs, particularly, have been in use in herbal healing for thousands of years, and most of the herbs…

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