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herbs for insomnia
All Posts, Anxiety, Insomnia
By Sara Fotheringham / July 31, 2018

Using Passionflower for Insomnia and Anxiety

Passionflower (passiflora incarnata) has many different effects, but few of them have anything to do with passion. Unless, of course,...

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All Posts, Lyme Disease
By Sara Fotheringham / June 30, 2018

Staying Safe from Ticks

There’s no denying it: Canada has a summer bug problem. Whether you’re talking about mosquitos that turn summer barbecues into...

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Hippocrates was one of the early herbal healing practitioners.
All Posts, Herbal Healing
By Sara Fotheringham / May 30, 2018

Herbal Healing Today

Every civilization has its "medicine men" and women, and until the 20th century healers used herbal and other natural remedies for...

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Discover the truth about herbal health products.
All Posts, Herbal Health
By Sara Fotheringham / April 15, 2018

Herbalism – Myths vs. Facts

Throughout history, herbs have been associated with myths, folklore and legends. In more recent times, herbal health has begun finding...

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Use wild lettuce for headaches and cough suppressant.
All Posts, Wild Plants
By Sara Fotheringham / March 12, 2018

Wild Lettuce and Its Benefits

Wild lettuce is one of those remarkable plants whose use goes back thousands of years to the origin of medicinal...

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